Why Does Health Fundamentally Begin with the Gut?
- Our Second Brain: The Gut Our intestines are often referred to as the “second brain” because the nerve cells and bacteria found there directly affect our overall health and mood. A large portion of happiness hormones, such as serotonin and dopamine, are produced in the gut. Hence, gut health is fundamental to our overall well-being.
- Gut Problems and Their Prevalence The prevalence of gut and stomach issues in Turkish society is partly due to modern lifestyles and processed foods. Conditions like reflux, gastritis, ulcerative colitis, and Crohn’s disease can arise from poor dietary habits and a sedentary lifestyle.
- Friendly Bacteria and Their Health Impact A decrease in ‘friendly’ bacteria in our intestines can disrupt the gut flora. This imbalance weakens the body’s defense mechanisms and can lead to various diseases. Problems like bloating, diarrhea, and intestinal gas can stem from an imbalance in the gut flora.
- Constipation and Gut Health Constipation refers to irregular bowel movements. A healthy individual should comfortably defecate at least once or twice daily. Constipation is a sign that the intestines are not functioning properly.
- B12 and Mena K2 Vitamins Our intestines play a significant role in the production of B12 and Mena K2 vitamins. These vitamins are naturally produced through a diet rich in healthy fats, proteins, and minerals.
- Probiotic, Prebiotic, and Symbiotic Foods Probiotics are live microorganisms that support the beneficial bacteria in our intestines. Prebiotics are foods that nourish these beneficial bacteria. Symbiotic foods contain both probiotic and prebiotic elements. Homemade yogurt, kefir, and pickling brine are examples of these foods.
- Chronic Diseases and Stomach Protectors Medications and stomach protectors used chronically can negatively impact the gut flora. This can lead to other health issues and create a cycle that exacerbates existing ailments.
- Diet Post Stomach and Gallbladder Surgery People who have undergone stomach or gallbladder surgery can consume healthy fats. Natural butter and cold-pressed olive oil are suitable fat options for these individuals.
- Ulcerative Colitis and Helicobacter Ulcerative colitis is an inflammation of the intestines, and helicobacter is a crucial type of bacteria for stomach health. Everyone has helicobacter in their stomach, and some of these are beneficial. Maintaining a balanced diet and the right bacteria population is important in these cases.
- Stomach Pain and Gastritis Stomach pain and gastritis often result from poor eating habits and stress. Diet and lifestyle changes can be effective in treating these conditions.
- Reflux and Dietary Management Reflux occurs when stomach acid flows back into the esophagus. To combat reflux, avoid acidic and fatty foods, do not lie down after eating, and eat small meals.
- Gluten-Free Diet A gluten-free diet is essential for those with gluten sensitivity. However, completely avoiding gluten can be challenging, as it is naturally present in many foods. Those with gluten sensitivity should also be mindful of the kitchen utensils they use, as gluten is a sticky protein that can adhere to surfaces.
In conclusion, maintaining a healthy gut flora and balanced diet is vital for overall health. To improve and maintain gut health, consume foods rich in probiotics and prebiotics, avoid processed foods, and engage in regular exercise.